Asking for support or seeking to learn more about oneself is a great act of courage.

What is resonance? It’s the deep sense of “rightness”, alignment, or harmony with something or someone. Have you ever listened to a song and thought, “this really hits me in the feels?” Have you ever spent time with a friend and noticed that you can be “fully yourself” with them? Have you ever lost yourself in a project because it was so enjoyable? This is the feeling of “resonance”. Trauma and heartbreak can interrupt our ability to experience resonance by contributing to beliefs about our worthiness for connection, the ability to trust ourselves, and what grief or trauma recovery “should” look like.

Welcome!

I am so glad you’re here!

Reclaiming Resonance was created out of a passion and desire to assist folx navigating grief, loss, and trauma recover, reclaim, and rediscover their sense of self and their most authentic connections. The path to recovery and healing begins in the presence of safe and supportive relationships that can witness our heartbreak without trying to “fix” us or offer solutions. Therapy can be a wonderful space to explore all of the parts that have protected and carried us, and to meet them with compassion and respect. We can untangle the narratives that keep us in disconnection. Through this process and relationship, we learn that we are brilliant beings who possess wisdom, inherent wholeness, and the capacity to live an authentic meaningful life despite sufferings.